Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 256.1
Total Fat 16.1 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.2 g
Cholesterol 30.9 mg
Sodium 530.7 mg
Potassium 291.0 mg
Total Carbohydrate 20.4 g
Dietary Fiber 2.8 g
Sugars 0.0 g
Protein 8.0 g
Vitamin A 270.6 %
Vitamin B-12 14.3 %
Vitamin B-6 15.6 %
Vitamin C 70.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.3 %
Copper 8.6 %
Folate 5.1 %
Iron 7.6 %
Magnesium 4.2 %
Manganese 14.7 %
Niacin 10.4 %
Pantothenic Acid 5.2 %
Phosphorus 7.7 %
Riboflavin 10.2 %
Selenium 10.4 %
Thiamin 6.2 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Hash

View the full Sweet Potato Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Hash

144 calories of Smoked sausage, (1.63 oz)

70 calories of Sweet potato, (0.50 cup, cubes)

29 calories of Coconut Oil, (0.25 tbsp)

8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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