Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,217.7 | Total Fat | 30.6 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 15.2 mg |
| Sodium | 1,451.8 mg |
| Potassium | 1,530.2 mg |
| Total Carbohydrate | 198.6 g |
| Dietary Fiber | 25.1 g |
| Sugars | 15.9 g |
| Protein | 48.0 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 22.4 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 39.6 % |
| Vitamin E | 25.0 % |
| Calcium | 87.0 % |
| Copper | 97.5 % |
| Folate | 32.1 % |
| Iron | 56.5 % |
| Magnesium | 127.1 % |
| Manganese | 440.1 % |
| Niacin | 38.9 % |
| Pantothenic Acid | 42.7 % |
| Phosphorus | 155.3 % |
| Riboflavin | 67.7 % |
| Selenium | 24.7 % |
| Thiamin | 89.1 % |
| Zinc | 63.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Blender Buckwheat Oat Pancakes
View the full Quick Blender Buckwheat Oat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Blender Buckwheat Oat Pancakes
300 calories of Oats, Quaker (1 cup dry oats), (1 cup)
292 calories of Buckwheat, (0.50 cup)
127 calories of Milk, 1%, (1.25 cup)
124 calories of Canola Oil, (1 tbsp)
64 calories of Honey, (1 tbsp)
4 calories of Baking Powder, (1.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Quick Blender Buckwheat Oat Pancakes
300 calories of Oats, Quaker (1 cup dry oats), (1 cup)
292 calories of Buckwheat, (0.50 cup)
127 calories of Milk, 1%, (1.25 cup)
124 calories of Canola Oil, (1 tbsp)
64 calories of Honey, (1 tbsp)
4 calories of Baking Powder, (1.50 tsp)
0 calories of Salt, (0.25 tsp)
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