Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.8 mg |
| Potassium | 151.0 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 16.1 g |
| Protein | 8.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 23.3 % |
| Copper | 4.9 % |
| Folate | 0.1 % |
| Iron | 25.0 % |
| Magnesium | 4.3 % |
| Manganese | 15.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 41.8 % |
| Riboflavin | 85.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate & Peanut Butter Breakfast Quinoa
View the full Chocolate & Peanut Butter Breakfast Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate & Peanut Butter Breakfast Quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
53 calories of natural peanut butter, (0.50 tbsp)
50 calories of Almond Breeze Almond Milk, Chocolate, (4 oz)
13 calories of Maple Syrup, (0.25 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Chocolate & Peanut Butter Breakfast Quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
53 calories of natural peanut butter, (0.50 tbsp)
50 calories of Almond Breeze Almond Milk, Chocolate, (4 oz)
13 calories of Maple Syrup, (0.25 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories in Similar Recipes
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good...
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...
- for breakfast
- From Andrea
- 4 servings
- Healthy Vegan Alternative to Spanish Rice
- Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In...
- Trader Joe's Recipe
- A little bit of Southwestern flair makes this protein-packed, whole-grain salad pop on any buffet table!...
- A yummy breakfast
- delicious and healthy!
Nutrition & Calorie Comments