Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 301.9
Total Fat 8.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 76.8 mg
Potassium 151.0 mg
Total Carbohydrate 47.6 g
Dietary Fiber 4.5 g
Sugars 16.1 g
Protein 8.4 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.1 %
Vitamin D 12.5 %
Vitamin E 25.0 %
Calcium 23.3 %
Copper 4.9 %
Folate 0.1 %
Iron 25.0 %
Magnesium 4.3 %
Manganese 15.5 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 41.8 %
Riboflavin 85.3 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate & Peanut Butter Breakfast Quinoa

View the full Chocolate & Peanut Butter Breakfast Quinoa Recipe & Instructions
Submitted by: MACWOLF01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate & Peanut Butter Breakfast Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

53 calories of natural peanut butter, (0.50 tbsp)

50 calories of Almond Breeze Almond Milk, Chocolate, (4 oz)

13 calories of Maple Syrup, (0.25 tbsp)

2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


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