Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.7 mg |
| Sodium | 360.6 mg |
| Potassium | 309.9 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.3 g |
| Protein | 2.6 g |
| Vitamin A | 37.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.0 % |
| Copper | 6.5 % |
| Folate | 7.4 % |
| Iron | 4.9 % |
| Magnesium | 6.2 % |
| Manganese | 12.7 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 11.7 % |
| Riboflavin | 5.3 % |
| Selenium | 1.2 % |
| Thiamin | 9.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Corn Salad
View the full Grilled Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Corn Salad
33 calories of Sweet Corn, Fresh, (0.25 cup)
23 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 cup)
11 calories of Kraft Fat Free Italian Salad Dressing, (1.50 tbsp)
9 calories of Green Beans (snap), (0.25 cup)
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)
3 calories of Kraft Fat Free Thousand Island dressing, (0.13 tbsp)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Grilled Corn Salad
33 calories of Sweet Corn, Fresh, (0.25 cup)
23 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 cup)
11 calories of Kraft Fat Free Italian Salad Dressing, (1.50 tbsp)
9 calories of Green Beans (snap), (0.25 cup)
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)
3 calories of Kraft Fat Free Thousand Island dressing, (0.13 tbsp)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Basil, (0.13 tbsp)
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