Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 217.1
Total Fat 8.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 152.2 mg
Potassium 170.7 mg
Total Carbohydrate 33.2 g
Dietary Fiber 2.7 g
Sugars 13.3 g
Protein 4.4 g
Vitamin A 2.4 %
Vitamin B-12 2.5 %
Vitamin B-6 10.1 %
Vitamin C 5.0 %
Vitamin D 1.3 %
Vitamin E 8.1 %
Calcium 4.0 %
Copper 2.9 %
Folate 4.4 %
Iron 4.3 %
Magnesium 4.7 %
Manganese 13.2 %
Niacin 1.9 %
Pantothenic Acid 2.7 %
Phosphorus 5.8 %
Riboflavin 8.5 %
Selenium 10.8 %
Thiamin 3.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Chia Banana Bread

View the full Nutty Chia Banana Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Chia Banana Bread

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

58 calories of Canola Oil, (0.03 cup)

36 calories of Splenda Brown Sugar Blend, (2.25 tsp)

28 calories of Banana, fresh, (0.31 small (6" to 6-7/8" long))

12 calories of Whole Wheat Flour, (0.03 cup)

9 calories of Bell Plantation - Pb2 Regular, (0.38 tbsp)

8 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (1.50 gram)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 dash)

0 calories of Baking Soda, (0.06 tsp)


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