Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 538.4 mg |
| Potassium | 509.4 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 10.3 g |
| Sugars | 0.5 g |
| Protein | 9.4 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 5.0 % |
| Copper | 13.4 % |
| Folate | 38.0 % |
| Iron | 14.2 % |
| Magnesium | 16.2 % |
| Manganese | 26.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 16.9 % |
| Riboflavin | 6.7 % |
| Selenium | 5.6 % |
| Thiamin | 15.0 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tri-Bean salad with mayo & celery
View the full Tri-Bean salad with mayo & celery Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tri-Bean salad with mayo & celery
49 calories of Beans, pinto, (0.21 cup)
48 calories of Beans, black, (0.21 cup)
46 calories of Beans, red kidney, (0.21 cup)
30 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.86 serving)
3 calories of Celery, raw, (0.14 cup, diced)
2 calories of Dill Pickles, (0.07 cup, chopped or diced)
1 calories of Horseradish, (0.14 tbsp)
Calories per serving of Tri-Bean salad with mayo & celery
49 calories of Beans, pinto, (0.21 cup)
48 calories of Beans, black, (0.21 cup)
46 calories of Beans, red kidney, (0.21 cup)
30 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.86 serving)
3 calories of Celery, raw, (0.14 cup, diced)
2 calories of Dill Pickles, (0.07 cup, chopped or diced)
1 calories of Horseradish, (0.14 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling