Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 167.1 mg |
| Sodium | 287.1 mg |
| Potassium | 494.2 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.4 g |
| Protein | 35.2 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 38.7 % |
| Vitamin C | 2.8 % |
| Vitamin D | 1.8 % |
| Vitamin E | 2.4 % |
| Calcium | 3.2 % |
| Copper | 8.9 % |
| Folate | 19.7 % |
| Iron | 15.5 % |
| Magnesium | 11.5 % |
| Manganese | 11.9 % |
| Niacin | 86.7 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 33.1 % |
| Riboflavin | 24.8 % |
| Selenium | 55.1 % |
| Thiamin | 26.0 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in REAL Chicken 'n Dumplings
View the full REAL Chicken 'n Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of REAL Chicken 'n Dumplings
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Flour, white, (0.25 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
41 calories of Butter, unsalted, (0.05 stick)
22 calories of Egg Yolk, (0.40 large)
9 calories of Chicken stock, home-prepared, (0.10 cup)
Calories per serving of REAL Chicken 'n Dumplings
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Flour, white, (0.25 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
41 calories of Butter, unsalted, (0.05 stick)
22 calories of Egg Yolk, (0.40 large)
9 calories of Chicken stock, home-prepared, (0.10 cup)
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