Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 431.5 mg |
| Potassium | 262.0 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 8.4 g |
| Protein | 14.1 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.4 % |
| Copper | 5.5 % |
| Folate | 15.2 % |
| Iron | 15.5 % |
| Magnesium | 8.7 % |
| Manganese | 13.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.7 % |
| Riboflavin | 4.4 % |
| Selenium | 1.3 % |
| Thiamin | 8.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili w/Ground Turkey & Beans
View the full Chili w/Ground Turkey & Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili w/Ground Turkey & Beans
48 calories of Beans, black, (0.21 cup)
44 calories of Francesco Rinaldi Mushroom and Pepper Chucky Garden Pasta Sauce, (0.63 serving)
44 calories of can of cannellini beans, (1.94 oz)
40 calories of Shady Brook Farms Italian Style Ground Turkey, (1 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.13 large)
6 calories of Budget Chopped Tomatoes, (0.25 serving)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Ground Cumin, (0.13 tbsp)
3 calories of paprika, (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Hot sauce - Frank's Hot Sauce, (0.25 tsp)
Calories per serving of Chili w/Ground Turkey & Beans
48 calories of Beans, black, (0.21 cup)
44 calories of Francesco Rinaldi Mushroom and Pepper Chucky Garden Pasta Sauce, (0.63 serving)
44 calories of can of cannellini beans, (1.94 oz)
40 calories of Shady Brook Farms Italian Style Ground Turkey, (1 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.13 large)
6 calories of Budget Chopped Tomatoes, (0.25 serving)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Ground Cumin, (0.13 tbsp)
3 calories of paprika, (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Hot sauce - Frank's Hot Sauce, (0.25 tsp)
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