Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 113.1
Total Fat 6.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.6 g
Cholesterol 45.8 mg
Sodium 847.8 mg
Potassium 7.2 mg
Total Carbohydrate 7.4 g
Dietary Fiber 0.0 g
Sugars 4.1 g
Protein 9.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.1 %
Copper 0.0 %
Folate 0.0 %
Iron 4.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Salad

View the full Ham Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Salad

60 calories of Jennie-O Extra Lean Turkey Ham, (2 oz)

22 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.63 tbsp)

13 calories of Kraft Miracle Whip Light Dressing, (0.63 tbsp)

13 calories of Claussen Sweet Pickle Relish, (1.25 tbsp)


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