Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 1.1 mg |
| Sodium | 317.4 mg |
| Potassium | 293.5 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.7 g |
| Protein | 4.0 g |
| Vitamin A | 49.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 4.2 % |
| Calcium | 4.7 % |
| Copper | 1.8 % |
| Folate | 5.7 % |
| Iron | 9.5 % |
| Magnesium | 1.9 % |
| Manganese | 5.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.7 % |
| Selenium | 1.0 % |
| Thiamin | 2.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basmati Rice & Crab Salad (Cold)
View the full Basmati Rice & Crab Salad (Cold) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basmati Rice & Crab Salad (Cold)
68 calories of Extra Virgin Olive Oil, (0.57 tbsp)
65 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.43 serving)
38 calories of Tamari Almond, (0.05 cup)
14 calories of Aquamar Imitation Crab Meat, (0.07 cup)
7 calories of Carrots, raw, (0.14 cup, chopped)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Garlic powder, (0.14 tbsp)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.07 cup, chopped or sliced)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Parsley, dried, (0.29 tbsp)
0 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.07 serving)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Basmati Rice & Crab Salad (Cold)
68 calories of Extra Virgin Olive Oil, (0.57 tbsp)
65 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.43 serving)
38 calories of Tamari Almond, (0.05 cup)
14 calories of Aquamar Imitation Crab Meat, (0.07 cup)
7 calories of Carrots, raw, (0.14 cup, chopped)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Garlic powder, (0.14 tbsp)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.07 cup, chopped or sliced)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Parsley, dried, (0.29 tbsp)
0 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.07 serving)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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