Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 3.3 mg |
| Sodium | 87.5 mg |
| Potassium | 575.6 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 8.1 g |
| Protein | 10.0 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 2.7 % |
| Vitamin D | 16.7 % |
| Vitamin E | 2.2 % |
| Calcium | 23.6 % |
| Copper | 27.2 % |
| Folate | 9.7 % |
| Iron | 18.0 % |
| Magnesium | 34.0 % |
| Manganese | 137.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 47.4 % |
| Riboflavin | 18.5 % |
| Selenium | 6.1 % |
| Thiamin | 30.4 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Milk-Chocolate Oatmeal
View the full Milk-Chocolate Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Milk-Chocolate Oatmeal
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
56 calories of Milk, nonfat, (0.67 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Splenda, (3 tsp)
Calories per serving of Milk-Chocolate Oatmeal
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
56 calories of Milk, nonfat, (0.67 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Splenda, (3 tsp)
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