Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 6.0 mg |
| Sodium | 1,335.6 mg |
| Potassium | 978.7 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.7 g |
| Protein | 5.8 g |
| Vitamin A | 74.0 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 53.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 8.4 % |
| Copper | 15.9 % |
| Folate | 19.7 % |
| Iron | 22.7 % |
| Magnesium | 5.4 % |
| Manganese | 37.0 % |
| Niacin | 34.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 20.6 % |
| Riboflavin | 14.4 % |
| Selenium | 10.1 % |
| Thiamin | 12.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone Soup
View the full Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone Soup
45 calories of Olive Oil, (0.38 tbsp)
40 calories of Small Potatoes 3/4"-1 5/8" Yellow Skinned (5 Potaotes), (0.50 serving)
38 calories of Orzo Pasta, (0.06 cup)
11 calories of Carrots, raw, (0.38 carrot (7-1/2"))
11 calories of Broccoli, frozen, (0.13 package (10 oz))
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Onions, raw, (0.13 large)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Celery, raw, (0.38 stalk, small (5" long))
0 calories of Salt, (0.13 tsp)
Calories per serving of Minestrone Soup
45 calories of Olive Oil, (0.38 tbsp)
40 calories of Small Potatoes 3/4"-1 5/8" Yellow Skinned (5 Potaotes), (0.50 serving)
38 calories of Orzo Pasta, (0.06 cup)
11 calories of Carrots, raw, (0.38 carrot (7-1/2"))
11 calories of Broccoli, frozen, (0.13 package (10 oz))
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Onions, raw, (0.13 large)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Celery, raw, (0.38 stalk, small (5" long))
0 calories of Salt, (0.13 tsp)
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