Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 301.2
Total Fat 18.1 g
Saturated Fat 7.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.4 g
Cholesterol 150.4 mg
Sodium 668.1 mg
Potassium 348.9 mg
Total Carbohydrate 15.4 g
Dietary Fiber 1.0 g
Sugars 0.5 g
Protein 17.8 g
Vitamin A 20.3 %
Vitamin B-12 26.9 %
Vitamin B-6 11.4 %
Vitamin C 3.1 %
Vitamin D 15.0 %
Vitamin E 4.3 %
Calcium 6.4 %
Copper 4.9 %
Folate 25.2 %
Iron 15.0 %
Magnesium 4.5 %
Manganese 8.8 %
Niacin 11.3 %
Pantothenic Acid 11.4 %
Phosphorus 20.2 %
Riboflavin 58.1 %
Selenium 40.7 %
Thiamin 28.7 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory breakfast casserole

View the full Savory breakfast casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory breakfast casserole

77 calories of Bread, italian, (1 oz)

71 calories of Italian Sausage, pork, (0.25 link, 4/lb)

45 calories of Egg, fresh, whole, raw, (0.63 large)

29 calories of Egg substitute, liquid (Egg Beaters), (0.22 cup)

28 calories of Asiago Cheese, (0.25 oz)

25 calories of Butter, unsalted, (0.25 tbsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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