Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 267.0
Total Fat 4.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 831.9 mg
Potassium 321.3 mg
Total Carbohydrate 51.4 g
Dietary Fiber 8.3 g
Sugars 7.9 g
Protein 10.8 g
Vitamin A 118.9 %
Vitamin B-12 0.0 %
Vitamin B-6 23.8 %
Vitamin C 89.0 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 9.0 %
Copper 13.5 %
Folate 16.8 %
Iron 28.9 %
Magnesium 9.0 %
Manganese 32.7 %
Niacin 2.8 %
Pantothenic Acid 3.5 %
Phosphorus 34.7 %
Riboflavin 60.9 %
Selenium 3.8 %
Thiamin 5.0 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad

View the full Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

83 calories of Chickpeas (garbanzo beans), (0.29 cup)

27 calories of Just Tomatoes (Sundried Tomatoes), (9.33 gram(s))

11 calories of Black Olives, (1.67 jumbo)

7 calories of Kitchen Basics Unsalted Vegetable Cooking Stock, (0.33 cup)

6 calories of Kale, (0.17 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Lemons, (0.17 fruit without seeds)

3 calories of Sweet peppers (bell), (0.08 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Red Ripe Tomatoes, (0.17 plum tomato)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


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