Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 82.0
Total Fat 4.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 18.4 mg
Potassium 223.7 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.0 g
Sugars 1.4 g
Protein 5.1 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 18.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.1 %
Copper 2.7 %
Folate 1.6 %
Iron 1.2 %
Magnesium 1.2 %
Manganese 2.2 %
Niacin 0.8 %
Pantothenic Acid 0.9 %
Phosphorus 1.1 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 1.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in granny's guacamole

View the full granny's guacamole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of granny's guacamole

50 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.20 serving)

20 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.20 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

2 calories of Lemons, (0.10 fruit without seeds)

0 calories of Cilantro, raw, (0.60 tbsp)


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