Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 274.5
Total Fat 7.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.9 g
Cholesterol 44.0 mg
Sodium 826.3 mg
Potassium 717.6 mg
Total Carbohydrate 23.8 g
Dietary Fiber 2.8 g
Sugars 5.7 g
Protein 21.0 g
Vitamin A 48.5 %
Vitamin B-12 36.5 %
Vitamin B-6 33.5 %
Vitamin C 28.9 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 2.6 %
Copper 8.6 %
Folate 7.2 %
Iron 12.9 %
Magnesium 10.7 %
Manganese 9.9 %
Niacin 21.8 %
Pantothenic Acid 5.8 %
Phosphorus 22.9 %
Riboflavin 11.0 %
Selenium 24.0 %
Thiamin 10.8 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nikujaga

View the full Nikujaga Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nikujaga

102 calories of Beef, round steak, (0.17 lb)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

41 calories of Canola Oil, (0.33 tbsp)

26 calories of Sake, (0.67 fl oz)

16 calories of Granulated Sugar, (1 tsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Kikkoman Lite Soy Sauce, (1.33 tbsp)

8 calories of Carrots, raw, (0.33 medium)


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