Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.1 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 11.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 93.2 mg |
| Sodium | 910.3 mg |
| Potassium | 399.6 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.0 g |
| Protein | 28.7 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 41.8 % |
| Copper | 4.8 % |
| Folate | 6.3 % |
| Iron | 13.5 % |
| Magnesium | 6.6 % |
| Manganese | 4.4 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 17.1 % |
| Riboflavin | 17.5 % |
| Selenium | 22.6 % |
| Thiamin | 6.0 % |
| Zinc | 31.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Beef Taco Salad
View the full Simple Beef Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Beef Taco Salad
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
15 calories of Tostitos Mild Salsa, (2 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories per serving of Simple Beef Taco Salad
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
15 calories of Tostitos Mild Salsa, (2 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
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