Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 5.7 mg |
| Sodium | 973.7 mg |
| Potassium | 944.1 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.1 g |
| Protein | 7.5 g |
| Vitamin A | 40.8 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.1 % |
| Copper | 22.9 % |
| Folate | 20.1 % |
| Iron | 15.0 % |
| Magnesium | 15.3 % |
| Manganese | 35.4 % |
| Niacin | 28.3 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 24.5 % |
| Riboflavin | 11.0 % |
| Selenium | 8.6 % |
| Thiamin | 17.4 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Shepherd's Pie for Two
View the full Vegetarian Shepherd's Pie for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Shepherd's Pie for Two
121 calories of Mashed Potatoes, (0.75 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
31 calories of Yellow Cornmeal, (0.07 cup)
30 calories of Lentils, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
Calories per serving of Vegetarian Shepherd's Pie for Two
121 calories of Mashed Potatoes, (0.75 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
31 calories of Yellow Cornmeal, (0.07 cup)
30 calories of Lentils, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
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