Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 5.6 mg |
| Sodium | 250.3 mg |
| Potassium | 327.0 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.8 g |
| Protein | 2.4 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.0 % |
| Copper | 6.3 % |
| Folate | 7.1 % |
| Iron | 3.6 % |
| Magnesium | 5.1 % |
| Manganese | 9.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.8 % |
| Selenium | 2.5 % |
| Thiamin | 6.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Greek Salad
View the full Simple Greek Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Greek Salad
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
16 calories of Feta Cheese, (0.04 cup, crumbled)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.17 lemon yields)
Calories per serving of Simple Greek Salad
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
16 calories of Feta Cheese, (0.04 cup, crumbled)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.17 lemon yields)
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