Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 9.9 mg |
| Sodium | 1,163.6 mg |
| Potassium | 429.2 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 18.6 g |
| Protein | 10.1 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 4.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.7 % |
| Calcium | 30.4 % |
| Copper | 5.4 % |
| Folate | 3.3 % |
| Iron | 2.3 % |
| Magnesium | 9.0 % |
| Manganese | 14.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 24.7 % |
| Riboflavin | 20.2 % |
| Selenium | 10.0 % |
| Thiamin | 5.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Pie
View the full Coconut Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Pie
83 calories of Milk, nonfat, (1 cup)
75 calories of Jello Sugar Free Fat Free Vanilla pudding - mix only, (3 serving)
61 calories of Coconut meat, dried (desiccated), not sweetened, (10 gram)
60 calories of Crackers, Honey Maid Low Fat Honey Graham (2 sheets), (0.50 serving)
30 calories of Kraft Cool Whip FREE (Fat Free Whipped Topping), (4 tbsp)
18 calories of Land O Lakes, Salted Whipped Light Butter, 1 Tbsp, (0.50 serving)
3 calories of Coconut Extract, (0.25 tsp)
Calories per serving of Coconut Pie
83 calories of Milk, nonfat, (1 cup)
75 calories of Jello Sugar Free Fat Free Vanilla pudding - mix only, (3 serving)
61 calories of Coconut meat, dried (desiccated), not sweetened, (10 gram)
60 calories of Crackers, Honey Maid Low Fat Honey Graham (2 sheets), (0.50 serving)
30 calories of Kraft Cool Whip FREE (Fat Free Whipped Topping), (4 tbsp)
18 calories of Land O Lakes, Salted Whipped Light Butter, 1 Tbsp, (0.50 serving)
3 calories of Coconut Extract, (0.25 tsp)
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