Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 334.1
Total Fat 9.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 15.5 mg
Sodium 10.3 mg
Potassium 424.0 mg
Total Carbohydrate 52.9 g
Dietary Fiber 10.1 g
Sugars 4.6 g
Protein 12.7 g
Vitamin A 15.1 %
Vitamin B-12 0.2 %
Vitamin B-6 5.5 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.8 %
Copper 10.4 %
Folate 29.0 %
Iron 31.3 %
Magnesium 13.9 %
Manganese 18.9 %
Niacin 4.1 %
Pantothenic Acid 3.7 %
Phosphorus 50.5 %
Riboflavin 90.1 %
Selenium 1.8 %
Thiamin 13.8 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Tomato Quinoa

View the full Black Bean and Tomato Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Tomato Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

86 calories of Beans, black, (0.38 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

5 calories of Limes, (0.25 fruit (2" dia))

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Granulated Sugar, (0.25 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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