Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 748.1 | Total Fat | 28.7 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 796.9 mg |
| Potassium | 3,521.4 mg |
| Total Carbohydrate | 62.5 g |
| Dietary Fiber | 26.8 g |
| Sugars | 12.8 g |
| Protein | 72.6 g |
| Vitamin A | 377.5 % | Vitamin B-12 | 163.0 % |
|---|---|
| Vitamin B-6 | 127.1 % |
| Vitamin C | 849.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 72.3 % |
| Calcium | 36.1 % |
| Copper | 40.5 % |
| Folate | 219.4 % |
| Iron | 66.4 % |
| Magnesium | 59.7 % |
| Manganese | 80.2 % |
| Niacin | 59.3 % |
| Pantothenic Acid | 54.1 % |
| Phosphorus | 101.1 % |
| Riboflavin | 87.2 % |
| Selenium | 81.2 % |
| Thiamin | 54.9 % |
| Zinc | 122.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dinner
View the full Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dinner
348 calories of Beef chuck, (250 grams)
253 calories of Broccoli, cooked, (4 stalk, medium (7-1/2" - 8" long))
72 calories of Butter, unsalted, (10 grams)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
16 calories of Cottage Cheese, 2% Milkfat, (20 grams)
16 calories of Black Olives, (20 grams)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
10 calories of Bok Choy, raw-shreaded, (1 cup)
Calories per serving of Dinner
348 calories of Beef chuck, (250 grams)
253 calories of Broccoli, cooked, (4 stalk, medium (7-1/2" - 8" long))
72 calories of Butter, unsalted, (10 grams)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
16 calories of Cottage Cheese, 2% Milkfat, (20 grams)
16 calories of Black Olives, (20 grams)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
10 calories of Bok Choy, raw-shreaded, (1 cup)
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