Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 347.7
Total Fat 21.0 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 20.0 mg
Sodium 1,253.6 mg
Potassium 909.4 mg
Total Carbohydrate 27.9 g
Dietary Fiber 4.7 g
Sugars 5.5 g
Protein 15.9 g
Vitamin A 48.2 %
Vitamin B-12 0.0 %
Vitamin B-6 14.8 %
Vitamin C 115.3 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 22.0 %
Copper 12.5 %
Folate 18.1 %
Iron 9.2 %
Magnesium 14.5 %
Manganese 21.6 %
Niacin 9.5 %
Pantothenic Acid 10.6 %
Phosphorus 11.2 %
Riboflavin 9.6 %
Selenium 1.1 %
Thiamin 13.0 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepard's Salad

View the full Shepard's Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepard's Salad

135 calories of Kraft Balsamic Vinaigrette, (3 tbsp)

100 calories of Athenos Reduced Fat Feta Cheese, (2 oz)

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

38 calories of Tomatoes, red, ripe, raw, year round average, (1 large whole (3" dia))

15 calories of Lime Juice, (0.25 cup)


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