Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 174.8
Total Fat 9.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 91.5 mg
Sodium 364.7 mg
Potassium 289.8 mg
Total Carbohydrate 15.3 g
Dietary Fiber 1.0 g
Sugars 4.9 g
Protein 7.5 g
Vitamin A 8.8 %
Vitamin B-12 4.5 %
Vitamin B-6 6.2 %
Vitamin C 2.4 %
Vitamin D 7.6 %
Vitamin E 1.2 %
Calcium 15.6 %
Copper 3.8 %
Folate 3.5 %
Iron 4.5 %
Magnesium 8.2 %
Manganese 4.4 %
Niacin 4.0 %
Pantothenic Acid 4.0 %
Phosphorus 19.4 %
Riboflavin 14.5 %
Selenium 5.2 %
Thiamin 7.0 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spoon Bread - Unleavened Homemade

View the full Spoon Bread - Unleavened Homemade Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spoon Bread - Unleavened Homemade

74 calories of Goat Milk, (0.44 cup)

49 calories of Yellow Cornmeal, (0.11 cup)

28 calories of Egg, fresh, whole, raw, (0.44 medium)

22 calories of Butter, salted, (0.22 tbsp)

0 calories of Salt, (0.11 tsp)


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