Spoon Bread - Unleavened Homemade

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 9.5 g
  • Cholesterol: 91.5 mg
  • Sodium: 364.7 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Spoon Bread - Unleavened Homemade calories by ingredient
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Number of Servings: 9


    1 cup yellow cornmeal
    4 cups milk (I use goats because it's fresh here)
    2 Tbsp butter
    4 eggs
    1 tsp salt


Any milk can be used, I just happen to have goats and fresh milk on hand.


Mix cornmeal and milk over medium heat, be sure to stir so the milk doesn't scorch. When thickened, remove from heat and add a bit to the eggs to make them warm, then add eggs into mixture with butter and salt and mix well. Pour into a buttered baking dish (9X9) and bake for 45 minutes at 425F.

Serving Size: Makes 9 moderate portions

Number of Servings: 9

Recipe submitted by SparkPeople user ALBERTAFARM.

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