Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.5 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 235.3 mg |
| Sodium | 317.6 mg |
| Potassium | 951.4 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.3 g |
| Protein | 16.4 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 54.6 % |
| Vitamin D | 12.1 % |
| Vitamin E | 0.3 % |
| Calcium | 10.8 % |
| Copper | 11.2 % |
| Folate | 25.7 % |
| Iron | 18.0 % |
| Magnesium | 13.2 % |
| Manganese | 21.2 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 33.4 % |
| Riboflavin | 30.6 % |
| Selenium | 14.7 % |
| Thiamin | 23.4 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kneophla
View the full Kneophla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kneophla
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
86 calories of Flour, white, (0.19 cup)
36 calories of Fat free half and half, (0.25 cup)
26 calories of Great Value Turkey Bacon, (0.75 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Kneophla
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
86 calories of Flour, white, (0.19 cup)
36 calories of Fat free half and half, (0.25 cup)
26 calories of Great Value Turkey Bacon, (0.75 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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