Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 47.3 mg |
| Sodium | 1,278.1 mg |
| Potassium | 510.0 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 24.8 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 23.5 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 46.6 % |
| Vitamin D | 5.1 % |
| Vitamin E | 10.3 % |
| Calcium | 7.5 % |
| Copper | 3.2 % |
| Folate | 0.8 % |
| Iron | 9.6 % |
| Magnesium | 3.8 % |
| Manganese | 1.5 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 21.1 % |
| Riboflavin | 48.1 % |
| Selenium | 17.9 % |
| Thiamin | 43.2 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Krueger Ham, Egg & Potato Bowl
View the full Krueger Ham, Egg & Potato Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Krueger Ham, Egg & Potato Bowl
99 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (2.86 oz)
52 calories of Ore Ida Hash Browns - Southern Style, (0.50 cup)
32 calories of Egg Beaters - Three Cheese, (3.86 tbsp)
25 calories of Sargento Reduced Fat Mild Cheddar, (0.07 cup)
Calories per serving of Krueger Ham, Egg & Potato Bowl
99 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (2.86 oz)
52 calories of Ore Ida Hash Browns - Southern Style, (0.50 cup)
32 calories of Egg Beaters - Three Cheese, (3.86 tbsp)
25 calories of Sargento Reduced Fat Mild Cheddar, (0.07 cup)
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