Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.0 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 88.9 mg |
| Sodium | 84.3 mg |
| Potassium | 735.6 mg |
| Total Carbohydrate | 0.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 42.8 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 116.5 % |
|---|---|
| Vitamin B-6 | 44.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.6 % |
| Copper | 5.3 % |
| Folate | 3.5 % |
| Iron | 8.3 % |
| Magnesium | 14.5 % |
| Manganese | 2.9 % |
| Niacin | 60.8 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 46.9 % |
| Riboflavin | 14.7 % |
| Selenium | 103.0 % |
| Thiamin | 12.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon, Coho or Wild Alaskan
View the full Salmon, Coho or Wild Alaskan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon, Coho or Wild Alaskan
285 calories of Coho Salmon, (0.50 fillet)
2 calories of Dill weed, dried, (0.25 tbsp)
Calories per serving of Salmon, Coho or Wild Alaskan
285 calories of Coho Salmon, (0.50 fillet)
2 calories of Dill weed, dried, (0.25 tbsp)
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