Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 132.1
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.6 mg
Sodium 55.3 mg
Potassium 466.6 mg
Total Carbohydrate 29.2 g
Dietary Fiber 2.8 g
Sugars 13.1 g
Protein 3.3 g
Vitamin A 101.3 %
Vitamin B-12 1.3 %
Vitamin B-6 16.2 %
Vitamin C 19.8 %
Vitamin D 1.3 %
Vitamin E 4.2 %
Calcium 4.9 %
Copper 16.0 %
Folate 1.8 %
Iron 6.9 %
Magnesium 3.8 %
Manganese 22.3 %
Niacin 8.4 %
Pantothenic Acid 18.0 %
Phosphorus 9.6 %
Riboflavin 10.4 %
Selenium 5.5 %
Thiamin 8.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Souffle

View the full Sweet Potato Souffle Recipe & Instructions
Submitted by: WIGS366

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Souffle

76 calories of Sweet potato, cooked, baked in skin, without salt, (0.42 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Granulated Sugar, (0.03 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

4 calories of Milk, 1%, (0.04 cup)


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