Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 33.7 mg |
| Sodium | 112.5 mg |
| Potassium | 93.2 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.4 g |
| Protein | 8.6 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 4.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.5 % |
| Calcium | 18.3 % |
| Copper | 5.4 % |
| Folate | 6.3 % |
| Iron | 4.8 % |
| Magnesium | 7.4 % |
| Manganese | 41.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.3 % |
| Riboflavin | 5.1 % |
| Selenium | 19.6 % |
| Thiamin | 4.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mac & Cheese Muffins
View the full Mac & Cheese Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mac & Cheese Muffins
57 calories of Macaroni, whole-wheat, (0.33 cup elbow shaped)
29 calories of Gruyere Cheese, (0.25 oz)
28 calories of Boar's Head Sharp Cheddar Cheese, (0.25 oz)
8 calories of Butter, salted, (0.08 tbsp)
6 calories of Skim Milk, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
1 calories of Egg white, large, (0.08 serving)
0 calories of Garlic, (0.08 clove)
Calories per serving of Mac & Cheese Muffins
57 calories of Macaroni, whole-wheat, (0.33 cup elbow shaped)
29 calories of Gruyere Cheese, (0.25 oz)
28 calories of Boar's Head Sharp Cheddar Cheese, (0.25 oz)
8 calories of Butter, salted, (0.08 tbsp)
6 calories of Skim Milk, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
1 calories of Egg white, large, (0.08 serving)
0 calories of Garlic, (0.08 clove)
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