Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 180.9
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 51.8 mg
Sodium 512.3 mg
Potassium 529.9 mg
Total Carbohydrate 29.9 g
Dietary Fiber 3.1 g
Sugars 24.5 g
Protein 15.7 g
Vitamin A 28.1 %
Vitamin B-12 37.5 %
Vitamin B-6 14.4 %
Vitamin C 82.2 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 6.5 %
Copper 79.0 %
Folate 8.3 %
Iron 3.0 %
Magnesium 10.7 %
Manganese 3.3 %
Niacin 9.0 %
Pantothenic Acid 2.8 %
Phosphorus 15.5 %
Riboflavin 8.2 %
Selenium 1.4 %
Thiamin 7.2 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Lobster Salad

View the full Mango Lobster Salad Recipe & Instructions
Submitted by: STEPHSGREEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Lobster Salad

107 calories of Mangos, (1 cup, sliced)

70 calories of picked lobster meat, (0.50 cup)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Lime Juice, (1 wedge yields)

0 calories of Basil, (2.50 leaves)


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