Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 171.8
Total Fat 3.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 32.8 mg
Sodium 649.9 mg
Potassium 358.2 mg
Total Carbohydrate 7.1 g
Dietary Fiber 0.7 g
Sugars 2.8 g
Protein 27.4 g
Vitamin A 2.3 %
Vitamin B-12 46.9 %
Vitamin B-6 18.2 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 7.5 %
Copper 3.7 %
Folate 4.8 %
Iron 8.3 %
Magnesium 7.8 %
Manganese 2.9 %
Niacin 55.6 %
Pantothenic Acid 4.1 %
Phosphorus 22.6 %
Riboflavin 10.3 %
Selenium 101.3 %
Thiamin 4.0 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheryl's Tuna Salad

View the full Cheryl's Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheryl's Tuna Salad

70 calories of Tuna, Canned in Water, drained, (0.50 can)

31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of (C) Mustard, Dijon (Grey Poupon) , (0.50 tsp)


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