Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 479.2
Total Fat 7.4 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 51.3 mg
Sodium 300.9 mg
Potassium 327.8 mg
Total Carbohydrate 83.6 g
Dietary Fiber 3.3 g
Sugars 3.9 g
Protein 21.3 g
Vitamin A 7.6 %
Vitamin B-12 6.6 %
Vitamin B-6 10.8 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 25.0 %
Copper 10.8 %
Folate 20.3 %
Iron 13.4 %
Magnesium 10.4 %
Manganese 20.1 %
Niacin 9.5 %
Pantothenic Acid 4.4 %
Phosphorus 24.3 %
Riboflavin 17.9 %
Selenium 7.3 %
Thiamin 18.5 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with a spicy tomato and mozzarella sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with a spicy tomato and mozzarella sauce

353 calories of Pasta, cooked, (3.53 oz)

79 calories of Mozzarella Cheese, part skim milk, (31.25 grams)

17 calories of Canned Tomatoes, (100 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Pureed Tomatoes, (6.25 grams)

0 calories of Basil, (1.25 leaves)

0 calories of fresh red chilli, (0.25 serving)


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