Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 15.7 mg |
| Sodium | 190.7 mg |
| Potassium | 47.4 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.4 g |
| Protein | 2.1 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.8 % |
| Copper | 2.1 % |
| Folate | 10.4 % |
| Iron | 11.8 % |
| Magnesium | 3.5 % |
| Manganese | 16.7 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.7 % |
| Riboflavin | 7.0 % |
| Selenium | 9.7 % |
| Thiamin | 13.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Bars
View the full Oatmeal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Bars
49 calories of Butter, unsalted, (0.06 stick)
27 calories of Flour, white, (0.06 cup)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
15 calories of Jams and preserves, sugar-free, (0.05 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Lemon juice, (0.02 tbsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Oatmeal Bars
49 calories of Butter, unsalted, (0.06 stick)
27 calories of Flour, white, (0.06 cup)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
15 calories of Jams and preserves, sugar-free, (0.05 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Lemon juice, (0.02 tbsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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