Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 213.4
Total Fat 8.1 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 15.8 mg
Potassium 235.3 mg
Total Carbohydrate 24.2 g
Dietary Fiber 4.3 g
Sugars 16.3 g
Protein 3.1 g
Vitamin A 11.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.1 %
Copper 3.7 %
Folate 1.0 %
Iron 8.2 %
Magnesium 2.5 %
Manganese 3.9 %
Niacin 2.5 %
Pantothenic Acid 1.2 %
Phosphorus 1.8 %
Riboflavin 1.0 %
Selenium 0.8 %
Thiamin 0.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apricot Coco-Oat Energy Bar

View the full Apricot Coco-Oat Energy Bar Recipe & Instructions
Submitted by: THEWYRDWOMAN
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apricot Coco-Oat Energy Bar

41 calories of Apricots, dried, (0.13 cup, halves)

36 calories of Buckwheat Groats (Sprouted & Dried), (0.06 cup)

34 calories of Coconut, desicated unsweetened, (0.06 cup)

34 calories of Steel Cut Oats, dry, (0.06 cup)

29 calories of Coconut Oil, (0.25 tbsp)

15 calories of Dates, (0.03 cup, pitted, chopped)

10 calories of agave (organic raw blue agave syrup - dark), (0.16 tbsp)

6 calories of Super Seeds, (0.13 serving)

6 calories of Granny smith apple - 1 med. apple, (0.06 serving)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Maine Coast Triple Blend (1 tsp), (0.06 serving)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Cardamom, ground, (0.01 tsp)

0 calories of Lemon Peel, (0.06 tsp)

0 calories of Salt, (0.06 dash)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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