Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.8 mg |
| Potassium | 235.3 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 16.3 g |
| Protein | 3.1 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.1 % |
| Copper | 3.7 % |
| Folate | 1.0 % |
| Iron | 8.2 % |
| Magnesium | 2.5 % |
| Manganese | 3.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.0 % |
| Selenium | 0.8 % |
| Thiamin | 0.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apricot Coco-Oat Energy Bar
View the full Apricot Coco-Oat Energy Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apricot Coco-Oat Energy Bar
41 calories of Apricots, dried, (0.13 cup, halves)
36 calories of Buckwheat Groats (Sprouted & Dried), (0.06 cup)
34 calories of Coconut, desicated unsweetened, (0.06 cup)
34 calories of Steel Cut Oats, dry, (0.06 cup)
29 calories of Coconut Oil, (0.25 tbsp)
15 calories of Dates, (0.03 cup, pitted, chopped)
10 calories of agave (organic raw blue agave syrup - dark), (0.16 tbsp)
6 calories of Super Seeds, (0.13 serving)
6 calories of Granny smith apple - 1 med. apple, (0.06 serving)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Maine Coast Triple Blend (1 tsp), (0.06 serving)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of Cardamom, ground, (0.01 tsp)
0 calories of Lemon Peel, (0.06 tsp)
0 calories of Salt, (0.06 dash)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Apricot Coco-Oat Energy Bar
41 calories of Apricots, dried, (0.13 cup, halves)
36 calories of Buckwheat Groats (Sprouted & Dried), (0.06 cup)
34 calories of Coconut, desicated unsweetened, (0.06 cup)
34 calories of Steel Cut Oats, dry, (0.06 cup)
29 calories of Coconut Oil, (0.25 tbsp)
15 calories of Dates, (0.03 cup, pitted, chopped)
10 calories of agave (organic raw blue agave syrup - dark), (0.16 tbsp)
6 calories of Super Seeds, (0.13 serving)
6 calories of Granny smith apple - 1 med. apple, (0.06 serving)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Maine Coast Triple Blend (1 tsp), (0.06 serving)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of Cardamom, ground, (0.01 tsp)
0 calories of Lemon Peel, (0.06 tsp)
0 calories of Salt, (0.06 dash)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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