Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.2 mg |
| Sodium | 47.0 mg |
| Potassium | 154.5 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 12.8 g |
| Protein | 7.0 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.4 % |
| Vitamin E | 0.2 % |
| Calcium | 12.2 % |
| Copper | 0.5 % |
| Folate | 1.3 % |
| Iron | 0.2 % |
| Magnesium | 2.8 % |
| Manganese | 0.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.8 % |
| Riboflavin | 11.2 % |
| Selenium | 4.9 % |
| Thiamin | 1.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Forest Fruits and Yogurt Smoothie
View the full Forest Fruits and Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Forest Fruits and Yogurt Smoothie
43 calories of Milk, 1%, (100 mL)
34 calories of ASDA Low Fat Natural Probiotic Yogurt, (50 gram(s))
30 calories of Fruit - Frozen - Forest Fruits - Aldi, (50 gram)
0 calories of Hermesetas Mini Sweetner, (1 serving)
Calories per serving of Forest Fruits and Yogurt Smoothie
43 calories of Milk, 1%, (100 mL)
34 calories of ASDA Low Fat Natural Probiotic Yogurt, (50 gram(s))
30 calories of Fruit - Frozen - Forest Fruits - Aldi, (50 gram)
0 calories of Hermesetas Mini Sweetner, (1 serving)
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