Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 373.1 mg |
| Potassium | 325.3 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 17.9 g |
| Protein | 5.7 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 25.9 % |
| Vitamin D | 21.9 % |
| Vitamin E | 45.0 % |
| Calcium | 53.6 % |
| Copper | 4.6 % |
| Folate | 18.9 % |
| Iron | 33.4 % |
| Magnesium | 12.4 % |
| Manganese | 55.3 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 11.7 % |
| Riboflavin | 12.9 % |
| Selenium | 14.9 % |
| Thiamin | 25.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberries and Cream Oatmeal
View the full Strawberries and Cream Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberries and Cream Oatmeal
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
70 calories of Almond Breeze Almond Milk, Vanilla, (7 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
13 calories of Maple Syrup, (0.25 tbsp)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Strawberries and Cream Oatmeal
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
70 calories of Almond Breeze Almond Milk, Vanilla, (7 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
13 calories of Maple Syrup, (0.25 tbsp)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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