Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 221.0 mg |
| Sodium | 1,315.8 mg |
| Potassium | 558.5 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.8 g |
| Protein | 26.4 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 28.1 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 46.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 7.8 % |
| Copper | 16.9 % |
| Folate | 7.1 % |
| Iron | 26.5 % |
| Magnesium | 14.4 % |
| Manganese | 12.6 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 19.3 % |
| Riboflavin | 6.2 % |
| Selenium | 65.2 % |
| Thiamin | 5.8 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Creole
View the full Shrimp Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Creole
112 calories of Shrimp, cooked, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Corn Starch, (0.02 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 cloves)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Shrimp Creole
112 calories of Shrimp, cooked, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Corn Starch, (0.02 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 cloves)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
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