Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 600.3
Total Fat 30.9 g
Saturated Fat 16.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 11.1 g
Cholesterol 88.2 mg
Sodium 1,778.2 mg
Potassium 996.2 mg
Total Carbohydrate 29.5 g
Dietary Fiber 5.5 g
Sugars 5.4 g
Protein 53.9 g
Vitamin A 127.0 %
Vitamin B-12 29.8 %
Vitamin B-6 29.8 %
Vitamin C 88.6 %
Vitamin D 0.0 %
Vitamin E 15.4 %
Calcium 107.6 %
Copper 15.7 %
Folate 29.1 %
Iron 18.7 %
Magnesium 24.9 %
Manganese 39.9 %
Niacin 12.7 %
Pantothenic Acid 9.7 %
Phosphorus 83.3 %
Riboflavin 41.0 %
Selenium 43.9 %
Thiamin 13.6 %
Zinc 31.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alea's vegetable no noodle lasagna

View the full Alea's vegetable no noodle lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alea's vegetable no noodle lasagna

288 calories of Mozzarella Cheese, part skim milk, (4 oz)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

69 calories of Parmesan Cheese, shredded, (16.67 grams)

54 calories of Cottage Cheese, Nonfat, (2.67 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Summer Squash, (0.17 medium)

5 calories of Spinach, fresh, (0.67 cup)

5 calories of Oregano, ground, (0.33 tbsp)

4 calories of Garlic, (1 cloves)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Zucchini, baby, (0.33 large)

1 calories of Parsley, (0.50 tbsp)

0 calories of Basil, (0.33 tbsp)


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