Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.7 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.7 mg |
| Potassium | 448.4 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 24.4 g |
| Protein | 4.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.5 % |
| Calcium | 14.8 % |
| Copper | 18.3 % |
| Folate | 2.9 % |
| Iron | 12.3 % |
| Magnesium | 20.0 % |
| Manganese | 33.8 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.4 % |
| Riboflavin | 8.7 % |
| Selenium | 1.5 % |
| Thiamin | 6.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan de Higo
View the full Pan de Higo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan de Higo
124 calories of Figs, dried, (0.25 cup)
71 calories of Almonds, (0.13 cup, ground)
21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)
8 calories of Alcogol, brandy, (0.13 oz)
1 calories of Anise Seed, (0.06 tbsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
Calories per serving of Pan de Higo
124 calories of Figs, dried, (0.25 cup)
71 calories of Almonds, (0.13 cup, ground)
21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)
8 calories of Alcogol, brandy, (0.13 oz)
1 calories of Anise Seed, (0.06 tbsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
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