Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 24.3 mg |
| Sodium | 201.5 mg |
| Potassium | 201.7 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.9 g |
| Protein | 9.5 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.8 % |
| Calcium | 10.6 % |
| Copper | 3.2 % |
| Folate | 6.7 % |
| Iron | 12.8 % |
| Magnesium | 5.8 % |
| Manganese | 3.8 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 32.5 % |
| Riboflavin | 50.4 % |
| Selenium | 5.1 % |
| Thiamin | 7.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Corn salad
View the full Quinoa Corn salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Corn salad
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
57 calories of Cheddar Cheese, (0.50 oz)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Chicken stock, home-prepared, (0.25 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Quinoa Corn salad
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
57 calories of Cheddar Cheese, (0.50 oz)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Chicken stock, home-prepared, (0.25 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
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