Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.4 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 396.0 mg |
| Sodium | 630.3 mg |
| Potassium | 147.3 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.0 g |
| Protein | 20.5 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.4 % |
| Calcium | 44.2 % |
| Copper | 0.2 % |
| Folate | 12.0 % |
| Iron | 8.3 % |
| Magnesium | 0.2 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 20.2 % |
| Riboflavin | 20.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italimex Omlete
View the full Italimex Omlete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italimex Omlete
144 calories of Egg, fresh, whole, raw, (2 large)
70 calories of 2% Milk Italian 3 cheese blend cheese, (0.25 cup)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
1 calories of Tabasco Sauce, (1 tsp)
Calories per serving of Italimex Omlete
144 calories of Egg, fresh, whole, raw, (2 large)
70 calories of 2% Milk Italian 3 cheese blend cheese, (0.25 cup)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
1 calories of Tabasco Sauce, (1 tsp)
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