Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.7 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.3 mg |
| Potassium | 844.2 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 10.7 g |
| Sugars | 3.0 g |
| Protein | 12.0 g |
| Vitamin A | 72.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 103.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.3 % |
| Copper | 18.2 % |
| Folate | 42.6 % |
| Iron | 15.9 % |
| Magnesium | 27.2 % |
| Manganese | 48.0 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 21.5 % |
| Riboflavin | 8.8 % |
| Selenium | 2.2 % |
| Thiamin | 23.9 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Chinese Orange Dish
View the full Healthy Chinese Orange Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Chinese Orange Dish
114 calories of Beans, black, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
56 calories of Soba Noodles, (0.50 cup)
35 calories of panda express orange sauce, (1 tbsp)
29 calories of Zucchini, (1 cup, sliced)
8 calories of Peppers, sweet, red, fresh, (3 tbsp)
3 calories of Onions, raw, (1 slice, thin)
Calories per serving of Healthy Chinese Orange Dish
114 calories of Beans, black, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
56 calories of Soba Noodles, (0.50 cup)
35 calories of panda express orange sauce, (1 tbsp)
29 calories of Zucchini, (1 cup, sliced)
8 calories of Peppers, sweet, red, fresh, (3 tbsp)
3 calories of Onions, raw, (1 slice, thin)
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