Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 182.6
Total Fat 9.8 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 29.7 mg
Sodium 254.2 mg
Potassium 461.5 mg
Total Carbohydrate 10.2 g
Dietary Fiber 4.0 g
Sugars 0.4 g
Protein 16.2 g
Vitamin A 9.5 %
Vitamin B-12 4.1 %
Vitamin B-6 11.3 %
Vitamin C 68.4 %
Vitamin D 5.2 %
Vitamin E 1.6 %
Calcium 23.0 %
Copper 7.9 %
Folate 21.2 %
Iron 6.3 %
Magnesium 9.2 %
Manganese 11.6 %
Niacin 7.1 %
Pantothenic Acid 10.0 %
Phosphorus 22.9 %
Riboflavin 15.8 %
Selenium 9.9 %
Thiamin 8.2 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Hash

View the full Veggie Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Hash

114 calories of Cheddar Cheese, (0.25 cup, shredded)

27 calories of Beans, black, (0.12 cup)

17 calories of Egg white, large, (1 serving)

17 calories of Cauliflower, raw, (0.66 cup)

5 calories of Mushrooms, fresh, (1 large)

3 calories of Broccoli, fresh, (0.12 cup, chopped)


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