Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 309.9
Total Fat 16.0 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 56.3 mg
Sodium 530.9 mg
Potassium 218.0 mg
Total Carbohydrate 20.0 g
Dietary Fiber 3.5 g
Sugars 1.0 g
Protein 23.4 g
Vitamin A 21.0 %
Vitamin B-12 6.9 %
Vitamin B-6 13.5 %
Vitamin C 12.1 %
Vitamin D 0.9 %
Vitamin E 2.9 %
Calcium 22.0 %
Copper 1.8 %
Folate 11.3 %
Iron 12.6 %
Magnesium 5.4 %
Manganese 9.4 %
Niacin 24.6 %
Pantothenic Acid 5.3 %
Phosphorus 24.3 %
Riboflavin 10.3 %
Selenium 16.7 %
Thiamin 4.4 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flatout Sandwich

View the full Flatout Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flatout Sandwich

114 calories of Cheddar Cheese, (1 slice (1 oz))

100 calories of Flatout, (1 serving)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


No nutrition or calorie comments found.