Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 168.7
Total Fat 3.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 51.2 mg
Sodium 227.4 mg
Potassium 33.6 mg
Total Carbohydrate 24.5 g
Dietary Fiber 3.3 g
Sugars 4.9 g
Protein 10.6 g
Vitamin A 4.1 %
Vitamin B-12 2.0 %
Vitamin B-6 1.3 %
Vitamin C 0.6 %
Vitamin D 8.8 %
Vitamin E 0.0 %
Calcium 15.5 %
Copper 0.3 %
Folate 1.6 %
Iron 5.5 %
Magnesium 0.3 %
Manganese 5.5 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 5.2 %
Riboflavin 3.3 %
Selenium 0.1 %
Thiamin 2.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waffles whole weat oatmeal (modified)

View the full Waffles whole weat oatmeal (modified) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffles whole weat oatmeal (modified)

53 calories of Whole Wheat Flour, (0.13 cup)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

33 calories of "Lactaid" Milk, 2% (1cup), (0.25 serving)

19 calories of Egg, Whites, Egg Beaters 100% Liquid Egg Whites, (2.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Applesauce, unsweetened, (0.06 cup)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Splenda, (0.25 tsp)


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