Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 252.2
Total Fat 13.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.3 g
Cholesterol 59.2 mg
Sodium 73.5 mg
Potassium 534.1 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.6 g
Sugars 10.2 g
Protein 21.8 g
Vitamin A 3.4 %
Vitamin B-12 8.7 %
Vitamin B-6 23.7 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 3.4 %
Copper 6.6 %
Folate 3.0 %
Iron 6.5 %
Magnesium 7.7 %
Manganese 3.8 %
Niacin 26.3 %
Pantothenic Acid 8.6 %
Phosphorus 22.3 %
Riboflavin 17.6 %
Selenium 44.2 %
Thiamin 55.9 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meghan's Pork Chops with Dark Cherry Sauce

View the full Meghan's Pork Chops with Dark Cherry Sauce Recipe & Instructions
Submitted by: HEAVEN_LOVE7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meghan's Pork Chops with Dark Cherry Sauce

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

46 calories of Cherries, sweet, canned, (0.40 cup, pitted)

16 calories of Olive Oil, (0.40 1tsp)

1 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.05 serving)

1 calories of Rosemary, dried, (0.20 tsp)

0 calories of Corn Starch, (0.04 grams)


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