Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.2 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 59.2 mg |
| Sodium | 73.5 mg |
| Potassium | 534.1 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 10.2 g |
| Protein | 21.8 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.4 % |
| Copper | 6.6 % |
| Folate | 3.0 % |
| Iron | 6.5 % |
| Magnesium | 7.7 % |
| Manganese | 3.8 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 22.3 % |
| Riboflavin | 17.6 % |
| Selenium | 44.2 % |
| Thiamin | 55.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meghan's Pork Chops with Dark Cherry Sauce
View the full Meghan's Pork Chops with Dark Cherry Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meghan's Pork Chops with Dark Cherry Sauce
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
46 calories of Cherries, sweet, canned, (0.40 cup, pitted)
16 calories of Olive Oil, (0.40 1tsp)
1 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.05 serving)
1 calories of Rosemary, dried, (0.20 tsp)
0 calories of Corn Starch, (0.04 grams)
Calories per serving of Meghan's Pork Chops with Dark Cherry Sauce
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
46 calories of Cherries, sweet, canned, (0.40 cup, pitted)
16 calories of Olive Oil, (0.40 1tsp)
1 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.05 serving)
1 calories of Rosemary, dried, (0.20 tsp)
0 calories of Corn Starch, (0.04 grams)
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