Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.3 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 15.2 mg |
| Sodium | 132.6 mg |
| Potassium | 120.0 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 14.1 g |
| Protein | 3.4 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.1 % |
| Copper | 7.8 % |
| Folate | 9.4 % |
| Iron | 7.0 % |
| Magnesium | 4.7 % |
| Manganese | 21.8 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 6.9 % |
| Selenium | 11.9 % |
| Thiamin | 11.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date & Nut Loaf
View the full Date & Nut Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date & Nut Loaf
69 calories of Wheat flour, white, bread, enriched, (0.14 cup)
51 calories of Butter, salted, (7.06 grams)
35 calories of Walnuts, (0.19 oz)
27 calories of Brown Sugar, (7.06 grams)
20 calories of Dates, (7.06 grams)
1 calories of Nutmeg, ground, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Tea, brewed, (17.75 mL)
0 calories of Salt, (0.06 dash)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Date & Nut Loaf
69 calories of Wheat flour, white, bread, enriched, (0.14 cup)
51 calories of Butter, salted, (7.06 grams)
35 calories of Walnuts, (0.19 oz)
27 calories of Brown Sugar, (7.06 grams)
20 calories of Dates, (7.06 grams)
1 calories of Nutmeg, ground, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Tea, brewed, (17.75 mL)
0 calories of Salt, (0.06 dash)
0 calories of Baking Soda, (0.06 tsp)
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