Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 176.8
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 45.6 mg
Sodium 203.2 mg
Potassium 308.4 mg
Total Carbohydrate 19.8 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 20.2 g
Vitamin A 0.3 %
Vitamin B-12 5.0 %
Vitamin B-6 28.0 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.7 %
Copper 5.9 %
Folate 9.0 %
Iron 7.4 %
Magnesium 8.7 %
Manganese 16.2 %
Niacin 49.7 %
Pantothenic Acid 9.8 %
Phosphorus 19.2 %
Riboflavin 5.2 %
Selenium 26.0 %
Thiamin 11.0 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Adobo

View the full Chicken Adobo Recipe & Instructions
Submitted by: ANDIB13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Adobo

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

68 calories of White Rice, long grain, cooked, (0.33 cup)

19 calories of Baked Potato (baked potatoes), (0.17 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Soy Sauce, (0.17 tbsp)


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