Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 382.8
Total Fat 23.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 14.6 g
Cholesterol 155.0 mg
Sodium 909.5 mg
Potassium 918.3 mg
Total Carbohydrate 23.2 g
Dietary Fiber 6.5 g
Sugars 2.2 g
Protein 24.7 g
Vitamin A 25.2 %
Vitamin B-12 19.7 %
Vitamin B-6 20.0 %
Vitamin C 51.2 %
Vitamin D 38.8 %
Vitamin E 10.5 %
Calcium 7.1 %
Copper 24.6 %
Folate 24.3 %
Iron 20.7 %
Magnesium 22.2 %
Manganese 18.5 %
Niacin 26.9 %
Pantothenic Acid 18.0 %
Phosphorus 31.9 %
Riboflavin 12.3 %
Selenium 56.9 %
Thiamin 17.3 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Avocado, Corn and Shrimp Salad in Lemony Dill Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Avocado, Corn and Shrimp Salad in Lemony Dill Dressing

120 calories of Shrimp, raw, (4 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

52 calories of Sweet Corn, Fresh, (0.67 ear, medium (6-3/4" to 7-1/2" long) yields)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

4 calories of Lemon Juice, (0.33 lemon yields)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

0 calories of Dill weed, fresh, (0.08 cup sprigs)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 tsp)


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